Delicious2Nutritious

Archive for July 2013

Okay y’all I am so happy my video is finally up! I actually have a follow up video explaining why I couldn’t post and my catastrophic day.

Here’s the link to my cooking video: http://www.youtube.com/watch?v=VO4teQ6wktc

Here’s the link to my follow up video: http://www.youtube.com/watch?v=3phN3r-MTxw

Sorry about the watermark thing I will hopefully get that off soon.

Bye. Until next time!
Adi贸s.

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CATASTROPHE! I was using this online video editing software to make my youtube video and it turns I worked about five hours trying to get it perfect or as perfect as it can be since I’m new at this and guess what happened.

My stupid editing website won’t let me upload it. First it needed me to say I give it permission to publish it to youtube so I gave it permission. Turns out gave the permission too late. So then I thought hmm ill go back and edit it or pretend to so I can publish the new video. And you know what happened it said i have to delete my video to create a new video because I only have a 15 minute time capacity. So needless to say I broke down because after all my hard work in filming and editing I wasn’t going to be able to publish my video.

Luckily my dad is a computer engineer so he is trying fix that problem if not I will have to edit all over again using another program. So though I was ready to post today expect that it is coming out later. I’m sorry if I disappointed anyone but there wasn’t anything I could do. If anyone knows a good editing online website please comment it will be much appreciated.

Btw I used wevideo

Until next time! Love ya.
Adi贸s

I’m currently editing a video I made today about Cassey’s healthy pizza! YAY! I know you have been waiting for this. I will upload as soon as possible and when it is online I shall tell you in a post. Sorry I haven’t posted that much lately but I have been busy trying to create interesting youtube videos and figuring out how to edit them. So if any of y’all have tips on youtube editing software please tell me I need all the help i can get. Also tell me what you want me to post next on youtube and on my blog!

Until next time! Love ya.
Adi贸s

Ok so y’all are not going to believe this I made cilantro, lime, and wait for it ….. Have any guesses ….no well I will tell you butter tilapia!!!!!
OMIGOSH I KNOW RIGHT JUST TOTALLY BLEW YOUR MIND!

Well it was amazing so let me give you the recipe!

Ingredients:
-1/4 cup cilantro
-1 tablespoon Brummel and Brown Yogurt Butter (this is how I am getting the creamy buttery taste with HALF the calories)
-1/2 a lime ( my lime was huge so I only need half but keep the other half because I added a few extra sprinkles towards the end for a kick also if you only have small limes available one small lime will do the trick)
-2 tilapia filets

Instruction:
1.Heat pan up and take the tilapia out of the freezer ( I’m pretty sure I’ve said this before but if your cooking fish only take it out right before cooking because if not ….. Lets just say it is not pretty because your fish will fall apart)

2.Make the rub or sauce for the fish. Chop cilantro coarsely and add to a small bowl. Cut half a lime and squeeze into bowl. Add butter and mix. *If you don’t want too chop and mix and blah blah just put it into a food processor I guess you could put it into a blender but since it is such a small mix it will be quite hard to get it out.

3.Rub the mix onto the tilapia. Put the tilapia on the pan.

4.Cook until browned.

5.Serve and enjoy. If you are cooking this for a special event add lime zest on top amd a few sprinkles of lime!!

I hope you enjoy the recipe! Comment if you want a recipe made healthy or just want a recipe period.
Until next time!
Adi贸s!

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This is just a completely random post actually tomorrow I hope to update a new post of a recipe I made today!!! But y’all I have a youtube channel!!!! Check it out the video is called whats going on in my youtube videos!!!!!

So I know I haven’t posted in a while but I was at Wonderful Wonderful Camp McDowell! Even though I love blogging I also love camp sosorry about that. Well anyways to day I am going to give you an amazing recipe to try so let’s get cookin’!

Ingredients:
– 1 slice of multigrain bread (I particularly love Target multigrain bread)
– 2 slices of hormel’s honey deli ham (hormel’s ham is really good because it isn’t full of nitrates)
– 1/2 a tomato
– a little bit of cheese (you can use any cheese of your choice but I used aged cheddar cheese because it was my birthday yesterday but if I really wanted to be healthy zoo would have used provolone)
– 1 tablespoon of extra virgin olive oil
– 1/2 a Japanese eggplant
– 1/4 cup of onion
– a sprinkling of the Maggie sauce I used in the vegetable marinade so if your new to my blog you can see a picture of it there so you can find it or I may just post a picture of it today

Instructions:
1.Toast your slice of multigrain bread
2.Heat a pan with olive oil over medium heat
3.Once the pan is hot slice your eggplant lengthwise *remember you only need 1/2 the eggplant
4.Cook until browned on each side
5.In the left over olive oil cook the onions until browned *if you need more olive oil add more olive oil is high in calories but they are all healthy fats that your body needs to survive so don’t be scared to add more
6.Slice your tomato and remove onions from heat
7.Layer your bread however you may want to
8.Add cheese on top and place in oven on broil high for 2-5 minutes I would thin but I skipped this step because I was in a hurry so PLEASE PLEASE PLEASE PLEASE KEEP AN EYE ON IT *sprinkle Maggie Sauce on top
9.Serve and enjoy

*I didn’t take a picture of the end result so I will take a picture of it later so for now I’ll take a picture of the ingredients

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IGNORE THE PICTURE BEHIND THE MAGGIE SAUCE BECAUSE YOU HAVE SOMETHING BETTER TASTING AND BETTER FOR YOU COMING OUT OF THE OVEN!!!!!!!
*the multigrain bread is about as long as a slice is at target and it is only 110 CALORIES!

Well comment if you want me to make a recipe healthy or you just love my blog and want to make me happy!!!馃槉
Y’all come back now ya here! Until next time.
Adi贸s

Hey ya’ll so after a healthy breakfast of almond milk and special k cereal with dried strawberries I for some reason was craving pizza.

So I am not sure if I had mentioned the fact that I have NEVE EVER made healthy pizza before I made first attempt and it was fabulous but I have to say I’d make a few changes. For starters, I used Cassey Ho’s recipe from her blogilates website ( http://www.blogilates.com/recipe-index/healthiest-pizza-in-the-world ). Cassey’s was pretty great but I’m going to give you a few pointers.

1 Serving
Ingredients:
-1/4 cup of oatmeal ( I used old fashioned quaker oats )
-1 egg ( I used one extra large egg )
-1 tablespoon of flax seeds ( I truly have no idea what they will do to change the recipe I guess they help with the consistency? anyways I didn’t have any available so I used 1 tablespoon of sesame seeds)

Instructions:
1.Mix ingredients well
2. Spread out on baking sheet ( I line it with parchment paper so I wouldn’t have to cleanup afterwards)
3.Place for 10 minutes in preheated oven at 350 degrees
4.Remove from oven place sauce on pizza and then toppings
5.Put in oven for 5 more minutes
6.Take out and enjoy
*For this pizza I recommend blending the pizza mix so you get less of a scaly mixtur

Calories in crust: 155
This does not include toppings or sauce

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My homemade healthy tomato sauce:

2 Servings
Ingredients:
-1 tablespoon of olive oil
-1 teaspoon of minced garlic
-1 medium sized tomatoes (diced)
-1/3 cup chopped onions
-1/2 pack sazon goya con cilantro y achiote
-red pepper flakes to taste
-salt to taste
-pepper to taste
-garlic salt to taste

Instructions:
1.Heat olive oil in pot over medium heat
2.Add garlic and onions
3.Let them brown
4.Add tomatoes
5.Stir in salt, pepper, sazon goya, and garlic salt
6.Bring to a boil until sauce thickens
7.Once thick blend in a food processor

Calories:160

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As for toppings for just one pizza I used:
-1 slice of hormel’s honey deli ham
-1 chopped slice of dole’s sliced pineapple
-muenster cheese (note that in the pictures only one pizza has a cheese topping)

Calories (in toppings without cheese):47
Calories in toppings with cheese): 117

Calories in whole pizza – no cheese:282
Calories in whole pizza – with cheese:352

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Remember I love comments and suggestions or if you want a recipe made healthy just comment!
Until next time.
Adi贸s