1 2 3 and your done with Healthy Grilled Tilapia

Posted on: July 4, 2013

Hey I know I’ve been uploading this blog like crazy and I have still one moe recipe to go which I enjoyed for dinner.But anyways I promised you a good healthy tilapia recipe so here it is.

-3 tilapia fillets (right out of the freezer don’t let them thaw or you will have a huge mess but them let them stay frozen to cook)
-garlic salt
-sazon goya ( it is called adobo all purpose seasoning with pepper it is tall with a red top and yellow label (you can find it at wal mart))
-1 tablespoon of olive oil

1.Take tilapia fillets out of freezer and cut them out of the plastic wraps
2.Season them
3.Cook them in a pan with olive oil over medium heat until edges are browned

Serve and enjoy! I love adding freshly squeezed lime juice on top. This tilapia is simple and delicious it goes perfectly with the apple cider vinegar and olive oil marinade for the vegetables with also a little of organic or plain wild rice.

*note to self even though we are cooking healthy it is important to include a healthy even if small portion from all your food groups so please add some even if a small portion of carbs it can even be a delicious tabbouleh salad or couscous or even some roasted potatoes which are amazing with some olive oil and a few sprigs of rosemary

Remember to give me suggestions I love them and if you want me to make a healthy version of a recipe you love just comment!
Until next time!



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