Archive for the ‘Healthy Crusts and Breads’ Category

Hey ya’ll so after a healthy breakfast of almond milk and special k cereal with dried strawberries I for some reason was craving pizza.

So I am not sure if I had mentioned the fact that I have NEVE EVER made healthy pizza before I made first attempt and it was fabulous but I have to say I’d make a few changes. For starters, I used Cassey Ho’s recipe from her blogilates website ( ). Cassey’s was pretty great but I’m going to give you a few pointers.

1 Serving
-1/4 cup of oatmeal ( I used old fashioned quaker oats )
-1 egg ( I used one extra large egg )
-1 tablespoon of flax seeds ( I truly have no idea what they will do to change the recipe I guess they help with the consistency? anyways I didn’t have any available so I used 1 tablespoon of sesame seeds)

1.Mix ingredients well
2. Spread out on baking sheet ( I line it with parchment paper so I wouldn’t have to cleanup afterwards)
3.Place for 10 minutes in preheated oven at 350 degrees
4.Remove from oven place sauce on pizza and then toppings
5.Put in oven for 5 more minutes
6.Take out and enjoy
*For this pizza I recommend blending the pizza mix so you get less of a scaly mixtur

Calories in crust: 155
This does not include toppings or sauce



My homemade healthy tomato sauce:

2 Servings
-1 tablespoon of olive oil
-1 teaspoon of minced garlic
-1 medium sized tomatoes (diced)
-1/3 cup chopped onions
-1/2 pack sazon goya con cilantro y achiote
-red pepper flakes to taste
-salt to taste
-pepper to taste
-garlic salt to taste

1.Heat olive oil in pot over medium heat
2.Add garlic and onions
3.Let them brown
4.Add tomatoes
5.Stir in salt, pepper, sazon goya, and garlic salt
6.Bring to a boil until sauce thickens
7.Once thick blend in a food processor





As for toppings for just one pizza I used:
-1 slice of hormel’s honey deli ham
-1 chopped slice of dole’s sliced pineapple
-muenster cheese (note that in the pictures only one pizza has a cheese topping)

Calories (in toppings without cheese):47
Calories in toppings with cheese): 117

Calories in whole pizza – no cheese:282
Calories in whole pizza – with cheese:352





Remember I love comments and suggestions or if you want a recipe made healthy just comment!
Until next time.


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