Delicious2Nutritious

Archive for the ‘Healthy Crusts and Breads’ Category

Hey ya’ll so after a healthy breakfast of almond milk and special k cereal with dried strawberries I for some reason was craving pizza.

So I am not sure if I had mentioned the fact that I have NEVE EVER made healthy pizza before I made first attempt and it was fabulous but I have to say I’d make a few changes. For starters, I used Cassey Ho’s recipe from her blogilates website ( http://www.blogilates.com/recipe-index/healthiest-pizza-in-the-world ). Cassey’s was pretty great but I’m going to give you a few pointers.

1 Serving
Ingredients:
-1/4 cup of oatmeal ( I used old fashioned quaker oats )
-1 egg ( I used one extra large egg )
-1 tablespoon of flax seeds ( I truly have no idea what they will do to change the recipe I guess they help with the consistency? anyways I didn’t have any available so I used 1 tablespoon of sesame seeds)

Instructions:
1.Mix ingredients well
2. Spread out on baking sheet ( I line it with parchment paper so I wouldn’t have to cleanup afterwards)
3.Place for 10 minutes in preheated oven at 350 degrees
4.Remove from oven place sauce on pizza and then toppings
5.Put in oven for 5 more minutes
6.Take out and enjoy
*For this pizza I recommend blending the pizza mix so you get less of a scaly mixtur

Calories in crust: 155
This does not include toppings or sauce

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My homemade healthy tomato sauce:

2 Servings
Ingredients:
-1 tablespoon of olive oil
-1 teaspoon of minced garlic
-1 medium sized tomatoes (diced)
-1/3 cup chopped onions
-1/2 pack sazon goya con cilantro y achiote
-red pepper flakes to taste
-salt to taste
-pepper to taste
-garlic salt to taste

Instructions:
1.Heat olive oil in pot over medium heat
2.Add garlic and onions
3.Let them brown
4.Add tomatoes
5.Stir in salt, pepper, sazon goya, and garlic salt
6.Bring to a boil until sauce thickens
7.Once thick blend in a food processor

Calories:160

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As for toppings for just one pizza I used:
-1 slice of hormel’s honey deli ham
-1 chopped slice of dole’s sliced pineapple
-muenster cheese (note that in the pictures only one pizza has a cheese topping)

Calories (in toppings without cheese):47
Calories in toppings with cheese): 117

Calories in whole pizza – no cheese:282
Calories in whole pizza – with cheese:352

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Remember I love comments and suggestions or if you want a recipe made healthy just comment!
Until next time.
Adiós

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