Delicious2Nutritious

Archive for the ‘Healthy Desserts’ Category

Okay so this recipe I am going to give credit to Cassey Ho from Blogilates.
It is a delicious banana muffin recipe but it can easily be poured into another container to make banana bead. I had this with some coffee for dinner and I’ll tell you it BLEW MY MIND!

I actually calculated and I realize I should probably do this for all my recipes but the amount of calories it had which I will do for my recipes from now on in case you want to keep tabs on that.

Ingredients:
-1 cup of old fashioned quaker oats (Cassey didn’t specify what type of oats but I used this type and it was Amazayn (yes I am a Directioner))
-1 banana ( I used one medium ripe banana)
-1/4 cup of almond milk ( lucky for me I absolutely love almond milk so I had some handy to make this recipe, Cassey used 1/4 cup of sweetened original almond milk but I used unsweetened vanilla almond milk and since it was unsweetened I added 2 packs of truvia but if you don’t have it 2 teaspoons of brown sugar)
-1/4 cup eggs whites ( I personally didn’t measure I only used one egg whites)

Instructions:
1.Mash banana
2.Mix the rest of the ingredients in
4.Put in muffin tray (it only makes 4 servings so you only need to line 4 molds with parchment paper)
5.Bake in 350 degrees preheated oven for 15 minutes

Calories:114 per muffin (4 servings)

Okay so that was Casseys’s version and everything in parenthesis was my touch to it but also I added a few more treats. 🙂

I took two packs of truvia sweetener (2 teaspoons brown sugar will work fine too) and melted it over medium heat until syrupy to make a glaze for the muffins. I would have made a cream cheese frosting but I didn’t have any cream cheese. But to make it I would have melted 1 and 1/2 tablespoons of 1/3 less fat plain cream cheese with a little truvia and poured it over the muffins.

Also my mom loves zest so I got freshly zested lime to the top of her muffin. We also enjoyed this with some queso fresco which is part of our weekly grocery list with some coffee.

Well that’s all for today folks leave suggestions or comment a recipe you want made healthy.
Y’all come back now ya here. Until next time.
Adiós

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