Delicious2Nutritious

Archive for the ‘Seafood Galore’ Category

Hi as you can tell by the title I am talking about sushi today. For the first time ever I made sushi. And it was amazing!

If you want me to upload my sushi recipe I will please comment if you do now here are some pictures.

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Until next time!
Adiós.

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Ok so y’all are not going to believe this I made cilantro, lime, and wait for it ….. Have any guesses ….no well I will tell you butter tilapia!!!!!
OMIGOSH I KNOW RIGHT JUST TOTALLY BLEW YOUR MIND!

Well it was amazing so let me give you the recipe!

Ingredients:
-1/4 cup cilantro
-1 tablespoon Brummel and Brown Yogurt Butter (this is how I am getting the creamy buttery taste with HALF the calories)
-1/2 a lime ( my lime was huge so I only need half but keep the other half because I added a few extra sprinkles towards the end for a kick also if you only have small limes available one small lime will do the trick)
-2 tilapia filets

Instruction:
1.Heat pan up and take the tilapia out of the freezer ( I’m pretty sure I’ve said this before but if your cooking fish only take it out right before cooking because if not ….. Lets just say it is not pretty because your fish will fall apart)

2.Make the rub or sauce for the fish. Chop cilantro coarsely and add to a small bowl. Cut half a lime and squeeze into bowl. Add butter and mix. *If you don’t want too chop and mix and blah blah just put it into a food processor I guess you could put it into a blender but since it is such a small mix it will be quite hard to get it out.

3.Rub the mix onto the tilapia. Put the tilapia on the pan.

4.Cook until browned.

5.Serve and enjoy. If you are cooking this for a special event add lime zest on top amd a few sprinkles of lime!!

I hope you enjoy the recipe! Comment if you want a recipe made healthy or just want a recipe period.
Until next time!
Adiós!

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Hey I know I’ve been uploading this blog like crazy and I have still one moe recipe to go which I enjoyed for dinner.But anyways I promised you a good healthy tilapia recipe so here it is.

Ingredients:
-3 tilapia fillets (right out of the freezer don’t let them thaw or you will have a huge mess but them let them stay frozen to cook)
-garlic salt
-sazon goya ( it is called adobo all purpose seasoning with pepper it is tall with a red top and yellow label (you can find it at wal mart))
-1 tablespoon of olive oil

Instructions:
1.Take tilapia fillets out of freezer and cut them out of the plastic wraps
2.Season them
3.Cook them in a pan with olive oil over medium heat until edges are browned

Serve and enjoy! I love adding freshly squeezed lime juice on top. This tilapia is simple and delicious it goes perfectly with the apple cider vinegar and olive oil marinade for the vegetables with also a little of organic or plain wild rice.

*note to self even though we are cooking healthy it is important to include a healthy even if small portion from all your food groups so please add some even if a small portion of carbs it can even be a delicious tabbouleh salad or couscous or even some roasted potatoes which are amazing with some olive oil and a few sprigs of rosemary

Remember to give me suggestions I love them and if you want me to make a healthy version of a recipe you love just comment!
Until next time!
Adiós

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